Cuttlefish ink sauce, characteristics and peculiarities

Sugo al nero di seppia caratteristiche e particolarita

Product Features

The squid ink sauce is ready to delight you.
Ideal with spaghetti, just a stir-fry, cooking water and in a short time you can savor the unmistakable taste of sea cuttlefish.

Condimento per pasta e arancini al nero di seppia Taudi

Ingredients of our Cuttlefish Ink Sauce

Cuttlefish (Sepia Officinalis), onion, tomato extract, extra virgin olive oil, wild fennel, salt.

Recipe to prepare spaghetti with cuttlefish ink


Energy value190 Kcal

785 Kj

of which saturated fatty acids
16 g

3,5 g

of which sugars
6,8 g

5,1 g
Proteins3,9 g
Salt0,71 g

Did you know that:

Cuttlefish ink It is a cephalopod mollusc belonging to the Sepiids. They have an elongated body with around 10 tentacles, which tend to live in saltwater seas and oceans.

Their period is from June to December although we must say that it is also possible to find them practically all year round on the market.

Le pietanze da preparare con il sugo al nero di seppia Taudi

Sepia nutritional properties

As in most molluscs and crustaceans, cuttlefish is a food that stands out for its high content of good quality proteins, providing most of the essential amino acids.

They are also low in fat and therefore low in calories. In fact, 100 grams of cuttlefish provide only 0.90 grams of fat and only 75.30 kilocalories. Of course, they have a high cholesterol content, so their consumption is not recommended in people with high cholesterol and triglycerides.

As for its vitamin content, it contributes mainly to vitamin A and B complex vitamins (B1, B2, B3, B6, B9 and B12), in addition to vitamin E.

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